Having children can bring immense joy and fulfillment to a relationship, but it can also put a strain on the romance between partners. The demands of parenting, work, and other responsibilities can leave little time or energy for intimacy and connection. However, it’s important to prioritize your relationship and keep the romance alive. Here are 20 ways to keep the spark alive after having kids.
1. Plan date nights
Date nights are essential for keeping the romance alive. Make a plan to have a regular date night, whether it’s weekly, bi-weekly, or monthly. This can be a simple dinner date, a movie night, or a fun activity that you both enjoy.
2. Schedule sex
While spontaneity is great, it’s not always realistic when you have kids. Scheduling sex may not seem sexy, but it can help ensure that you prioritize intimacy in your relationship. It also gives you something to look forward to and helps you plan around your busy schedule.
3. Communicate your needs
Communication is key to any successful relationship. Be open and honest about your needs, desires, and concerns. This can help you and your partner work together to create a plan that works for both of you.
4. Show affection
Physical touch is an essential part of intimacy. Show affection through hugs, kisses, and other gestures of love. Even small gestures like holding hands or cuddling can help you feel more connected.
5. Have a weekend getaway
Take some time away from the stress of parenting and work by planning a weekend getaway. This can be a great way to reconnect and enjoy some quality time together.
6. Take care of yourself
Taking care of yourself is essential for maintaining a healthy relationship. Make sure to prioritize self-care by getting enough sleep, exercising, and doing things that make you happy.
7. Surprise your partner
Surprise your partner with a thoughtful gesture, such as a romantic note, a favorite treat, or a small gift. This can help you show your love and appreciation in a meaningful way.
8. Try something new together
Trying something new together can be a great way to spice things up and create new memories. This can be anything from taking a dance class to trying a new restaurant or going on an adventure together.
9. Make time for each other
It’s important to make time for each other, even if it’s just a few minutes each day. This can be as simple as having a cup of coffee together in the morning or sharing a quick chat before bed.
10. Get a babysitter
If you have kids, getting a babysitter can be a great way to have some time alone with your partner. Hire a babysitter and enjoy a night out or a weekend away.
11. Show appreciation
Take time to show appreciation for your partner. Acknowledge their hard work and efforts, and let them know how much you value them.
12. Create a romantic atmosphere
Create a romantic atmosphere in your home by lighting candles, playing soft music, or setting the table for a romantic dinner. This can help create a sense of intimacy and connection.
13. Have a weekly check-in
Schedule a weekly check-in with your partner to discuss your relationship and any concerns you may have. This can help you stay connected and work through any issues that may arise.
14. Take turns with parenting duties
Parenting can be overwhelming, so it’s important to take turns with parenting duties. This can help alleviate stress and ensure that each partner has time to focus on their own needs and interests.
15. Keep things playful
Don’t take yourselves too seriously. Keep things playful and fun by joking around, teasing each other, and doing things that make you laugh.
16. Get physical
Physical activity is not only good for your health, but it can also be a great way to reconnect with your partner. Consider taking a dance class, going for a hike, or practicing yoga together. This can help you feel more connected and energized.
17. Share your dreams and goals
Share your dreams and goals with your partner. This can help you create a shared vision for your future and work together to achieve your goals.
18. Take care of your appearance
Taking care of your appearance can help you feel more confident and attractive. This can also help your partner feel more attracted to you. Take the time to groom yourself, dress nicely, and practice good hygiene.
19. Write love letters
Write love letters to each other. This can be a great way to express your feelings and show your appreciation.
20. Seek professional help if needed
If you’re struggling to keep the romance alive after having kids, don’t hesitate to seek professional help. A therapist can help you and your partner communicate more effectively, work through any issues that may arise, and create a stronger and more fulfilling relationship.
In conclusion, keeping the romance alive after having kids requires effort and intention. By prioritizing your relationship, communicating effectively, showing affection, and making time for each other, you can keep the spark alive and create a deeper and more fulfilling connection with your partner. Remember to have fun, be playful, and take care of yourself and each other.