Audio Summary –
Text Summary –
“Emotional Detox” is a book written by Sherianna Boyle, a certified professional coach, and author. The book aims to help readers understand and release negative emotions that are holding them back from living a happier and more fulfilling life.
Emotional detox is an important aspect of overall health, and Emotional Detox by Sherianna Boyle provides an effective method for reducing emotional reactivity. While emotions themselves are not toxic, it is our reactions to them that can cause physical and mental harm.
Using the C.L.E.A.N.S.E. method, which stands for Clear, Look inward, Emit, Activate joy, Nourish, Surrender, and Ease, the author helps readers to observe their patterns of emotional reactivity and learn how to clear them. By becoming aware of physical impulses and negative thoughts, individuals can begin to release the toxic additives that cause emotional distress.
Through case studies and practical exercises, Emotional Detox guides readers toward emotional wellness and the ability to experience and process emotions in a healthy way. The goal is not to suppress or eliminate emotions, but rather to allow them to pass without judgment. With practice, individuals can learn to interpret their emotional reactivity and embrace the necessary and nutritious aspects of emotions while flushing out the toxic additives that cause distress.
C – Clear reactivity: The first step is to clear emotional reactivity. Reactivity is the emotional response we have to situations, which can manifest as physical sensations or thoughts. These can include judgmental or hopeless thoughts, tense muscles, or shallow breathing. To clear reactivity, we must first become aware of it. Take notice of any physical or mental reactions you have to situations and accept them without judgment. Then, let them go. This can be done through mindfulness practices like meditation or deep breathing.
L – Look inward: The second step is to look inward and become more self-aware. This involves examining your thoughts, beliefs, and values. By understanding your inner self, you can identify patterns of behavior that may be hindering your emotional health. Take some time to reflect on your past experiences and how they have shaped you.
E – Emit positivity: The third step is to emit positivity. This means focusing on positive emotions like joy, gratitude, and compassion. Practicing positive emotions can help to balance out negative emotions and increase overall well-being. One way to emit positivity is to practice gratitude daily, by writing down three things you are grateful for.
A – Activate movement: The fourth step is to activate movement. Physical activity has been shown to boost mood and decrease stress. Incorporating movement into your daily routine can improve overall well-being. It doesn’t have to be intense exercise; a simple walk or stretching can be beneficial.
N – Nourish your body: The fifth step is to nourish your body. What we eat can affect our emotional well-being. A balanced and healthy diet can improve mood and increase energy levels. Make sure to eat plenty of fruits, vegetables, whole grains, and lean protein.
S – Surrender stress: The sixth step is to surrender stress. Chronic stress can have a negative impact on emotional and physical health. Finding ways to reduce stress, such as deep breathing, meditation, or engaging in relaxing activities, can be beneficial for emotional detox.
E – Embrace the journey: The final step is to embrace the journey. Emotional detox is not a one-time fix, but a continuous journey toward emotional well-being. Embrace the process of self-discovery and self-care. Celebrate small successes and keep moving forward toward a healthier emotional state.
Overall, the C.L.E.A.N.S.E. method is a holistic approach to emotional detox that addresses different aspects of emotional health. By following these steps, individuals can learn to clear emotional reactivity, look inward, emit positivity, activate movement, nourish their bodies, surrender stress, and embrace the journey toward emotional well-being.
About the Author –
Sherianna Boyle is an adjunct psychology professor and the owner of Emotional Detox Coaching and the C.L.E.A.N.S.E. Method. In addition to her Emotional detox series, she’s the author of Mantras Made Easy and has had articles published in various magazines including Yoga Journal, Psychology Today, and First for Women.