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This Is How We Do It
The world is currently facing difficult times, with widespread hate and negativity. However, Kevin Hart’s book, “This Is How We Do It,” offers readers the tools to change their perspective and approach to life, resulting in positivity and purpose. Through his signature humor and lessons learned from life, Hart shares a new way of thinking centered around genuine, positive change.
The most important tool discussed by Kevin Hart is having a positive mindset, which can have a profound impact on one’s entire life. Negativity is prevalent in society, causing people to doubt themselves and triggering the fight or flight response in the brain. While it may be tempting to avoid negativity, this is not a sustainable way to live. The solution is to acknowledge negativity but choose to thrive anyway. Having a positive attitude does not mean being happy all the time but rather seeing challenges in a positive light and not letting bad days defeat you. Hart’s own life is an example of how a change in mindset can lead to greater success and overcoming obstacles.
In today’s chaotic era, reliability and consistency are important qualities that have fallen by the wayside. Being truly reliable involves having a good relationship with time and taking responsibility to live up to your obligations. It’s important to know your limits and learn how to say no when you’re stretched too thin. Many people are afraid of disappointing others, but saying yes to everything can lead to losing one’s sense of self. Being on time is something that Kevin Hart prides himself on, as it shows respect for others’ time and sets a standard for everyone else. When you show up for others, they are more likely to show up for you. Therefore, it’s important to consider the message you are sending out to the world and whether people can truly rely on you.
Taking ownership of your life means recognizing that you have the power to make changes and improve your situation. It also means accepting responsibility for your mistakes and taking action to make things right.
Hart’s experience with cheating on his wife is a powerful example of this. Instead of trying to hide his mistake or shift the blame onto someone else, he chose to own up to his actions and work to make things right. This takes a tremendous amount of courage and humility, but it’s ultimately the only way to move forward and grow as a person.
It’s important to remember that taking ownership of your life doesn’t mean that you have to do everything alone. It’s okay to ask for help when you need it, and to seek guidance from others who have more experience or knowledge than you do. But ultimately, it’s up to you to make the decision to take control of your life and steer it in the direction you want it to go.
Hart’s concept of “teddy bearing” is really about spreading positivity and being a kind, likable person. It’s not about trying to please everyone or seeking external validation. When you have a strong sense of self-love and respect, that radiates outwards and attracts people to you.
It’s important to remember that not everyone will like you, and that’s okay. Trying to be universally liked is an impossible task. But by being a positive, uplifting presence in the world, you’ll naturally draw people to you who share your values and appreciate what you have to offer.
Ultimately, being a teddy bear is about creating a more harmonious, peaceful life for yourself and those around you. By spreading joy and positivity, you’ll not only feel better about yourself, but you’ll make the world a better place too.
Hart’s message about staying dissatisfied doesn’t necessarily mean that you should always be chasing the next big thing or never be content with what you have. Rather, it’s about recognizing that growth and improvement are essential to living a fulfilling life. It’s about striving for progress, not perfection.
Being dissatisfied means that you’re not settling for mediocrity, but instead, pushing yourself to be better. This mindset can be applied to all areas of life – career, relationships, personal development, and more.
In the end, the goal isn’t to constantly feel discontented or unhappy. It’s about finding a balance between appreciating what you have and being hungry for more. As Hart says, “Success is a continuous journey, not a destination.”
Humility is not just about being modest or humble in your achievements; it’s about acknowledging the contributions of others and recognizing that you are not better than anyone else. When you reach success, it’s important to remember that you didn’t get there alone. You had help from friends, family, mentors, and colleagues who supported and encouraged you along the way.
Humility also means accepting constructive criticism and being open to learning from others. No matter how successful you become, there will always be someone who knows more than you, has more experience, or can offer a different perspective. Instead of letting your success blind you to this fact, embrace it and use it to continue growing and improving.
In conclusion, success is not just about reaching a goal or achieving a certain level of wealth or status. It’s a continuous journey that requires hard work, perseverance, and the willingness to learn and grow.
To sum it up, the five tools to live your best life according to Kevin Hart are:
- Embrace the grind
- Have a positive attitude
- Be a “teddy bear” and radiate positivity
- Stay dissatisfied and always strive for growth
- Practice humility to stay grounded, even in success.
By incorporating these tools into your life, you can develop a strong and resilient mindset that will help you reach your goals and find happiness in the journey.
About the Author –
Kevin Hart is an award-winning actor, comedian, author, and entrepreneur. He has also written a #1 New York Times bestselling memoir I Can’t Make This Up: Life Lessons (2018) and co-written the children’s book Marcus Makes a Movie (2021). He is chairman of the Laugh Out Loud Network and CEO of HartBeat Productions.